
WORLD CLASS MARTIAL ARTS TRAINING
We combine the practical and effective self defense techniques of Jiu Jitsu with the relaxed movement and health benefits of Systema.
No belts. No nonsense.
Just serious training for self defense and health.

NO-GI JIU JITSU
Jiu Jitsu is an ancient Japanese fighting art developed centuries ago and translates as 'the gentle way'. By combining both traditional and Brazilian Jiu Jitsu, Fight & Heal training covers the essential techniques for smooth transitions from standing to the ground. Learn the best way to take down and submit your opponent without causing injury to your own body.

HEALTH
Take care of your body so you can continue living an active lifestyle! Our traditional Russian health practices such as sauna and cold water therapy will help to restore your physical and mental health. Relax, recharge, and perform better!

RUSSIAN SYSTEMA
This Russian Martial Art was developed by ancient Slavic warriors, monks, and healers, and is practiced today by the Russian Special Forces. By combining strength and movement exercises with powerful breathing techniques, this self defense training program will help you increase your stamina, flexibility, and overall physical capabilities.

CERTIFIED BY UNITED STATES MARTIAL ARTS ASSOCIATION
AND
SYSTEMA RUSSIAN MARTIAL ART HEADQUARTERS
WHAT CAN WE OFFER YOU?
Our Fight & Heal training sessions provide a phenomenal fitness experience as well as self defense skills that you can rely on. All of our training is conducted in a safe and supportive environment where you can focus on learning without worrying about injuring yourself.
We give every client our full, undivided attention to ensure that they are keeping on track with their goals and seeing the changes they wish to make in their lives. With our full-circle approach to self defense and fitness training, many people have accomplished life-changing results, and you can too.
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Get in touch and start world class martial arts training today.
Address: 223 Washburn Ave, Washington, NJ 07882, USA
Email: training@fightandheal.com
Tel: (908) 809-2119
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