HOW WE TRAIN

By combining the arts of No-Gi Jiu Jitsu and Systema, we provide a training curriculum that encompasses fighting and healing practices for a well-rounded martial arts lifestyle. Unlike other martial arts studios and gyms, our training is always done in a safe and non-aggressive way to ensure that all of our students are learning without injuring themselves or their partners. We offer personal martial arts training in the convenience of your home or at our private studio so you can train one on one with a 3rd degree black belt. Our monthly workshops provide the opportunity for our students to come together and practice their techniques with each other. You can also sign up for a private health session to experience the full extent of our Russian health practices.

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