NO-GI JIU JITSU

Competent from Standing to the Ground

Jiu Jitsu is an ancient Japanese fighting art developed centuries ago and translates as 'the gentle way'. We take the principles from this ancient art and practice without the gi for an effective approach to modern self defense and fitness. By combining both traditional and no-gi Brazilian Jiu Jitsu, Fight & Heal training covers the essential techniques for smooth transitions from standing to the ground. Learn the best way to take down and submit your opponent without causing injury to your own body.

OUR JIU JITSU CURRICULUM