If you're interested in learning martial arts, but don't really want to join the crowd at a big gym, martial arts personal training will suit you well. You can be sure that you will level up your martial arts technique as well as your physical fitness by training with an experienced, skilled professional. You can choose to train at our personal training studio or in the privacy and comfort of your own home. It's up to you.


Get together with other Fight & Heal students and join us for our monthly workshops which cover a range of various martial arts and health topics. Join our email list for notifications about upcoming events at our Washington, New Jersey location.


Schedule a private health session and experience our full range of Russian health practices. Enjoy a Russian style bodywork session, followed by a hot cup of tea, stretching, breathwork, and sauna. A healing experience that will leave you feeling relaxed and recharged.