FIGHT
At Fight & Heal, we focus on practical Jiu Jitsu for real-world self-defense — not competition. Led by 5th-degree Jiu Jitsu black belt Arseniy Grebnov, our training blends striking and grappling to help you stay confident and prepared in any situation.
& HEAL
But it’s not just about the fight — it’s about recovery too. Our program includes breathwork, stretching, and strength training to improve flexibility, boost endurance, and keep you injury-free. Whether you're a seasoned athlete or a beginner, we’ll help you build strength, confidence, and peace of mind.
DIFFERENT TYPES OF FIGHT & HEAL SESSIONS
ADULT MARTIAL ARTS CLASSES
Enjoy the camaraderie and positive energy among a group of peers who want to help each other improve their self defense skills and get healthier along the way. Our group classes are unique, fun, and challenging.
MARTIAL ARTS PERSONAL TRAINING
This one of a kind private training focuses on getting your skills, stamina, and strength up to where you need them to be. Learn martial arts for self defense and fitness one-on-one from a world class 5th degree black belt instructor.
KIDS MARTIAL ARTS CLASSES
All the deep knowledge gained from martial arts practice with the added benefit of play for kids. We teach kids age 8 and up how to move, breathe, and defend themselves while taking care of their bodies and minds.
WOMEN'S SELF DEFENSE CLASSES
Gain confidence in every move while unleashing your inner warrior. Our women's self defense classes combine the arts of striking and grappling to provide a solid foundation of self defense skills and an empowering workout.
MARTIAL ARTS AND FITNESS WORKSHOPS
As part of our holistic approach to self defense and fitness, we welcome an array of instructors and masters of their craft to teach workshops at Fight & Heal. Workshop topics include women's self defense, wrestling, Jiu Jitsu, yoga and more.
Past Events
Sat, Mar 15Learn to turn your everyday clothes into unexpected weapons at our Streetwear Self Defense Seminar, led by 5th-degree Jiu Jitsu black belt Arseniy Grebnov. Discover effective techniques that use jackets, hoodies, jeans and more to control the situation in real-world scenarios.
Sun, Dec 01Spend an afternoon with Stephen and Carolyn, the owners of Highland Yoga, as they reveal the various ways a yoga practice can transform your life. This workshop will consist of physical postures, breathing techniques, meditation, and yoga philosophy. Please bring a yoga mat.
Sat, Sep 21Don't miss this once in a lifetime opportunity to train with a legend.
LAW ENFORCEMENT & ARMED FORCES DISCOUNT
To show gratitude for your service, we proudly offer half price memberships to all active duty law enforcement and military personnel.
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