Martial Arts Training for Self Defense and Health

Fight & Heal is a system of training developed by Arseniy Grebnov, third degree Jiu Jitsu black belt and founder of Pravilo USA, that focuses on martial arts for self defense and health. Combining striking, grappling, natural movement, bodyweight exercises and breathwork, students receive world class instruction that leads them on a path to physical and psychological mastery.


When it comes to self defense, it helps to be comfortable standing, on the ground, and in every position in between. Our grappling curriculum combines the most effective groundwork and takedown techniques of Jiu Jitsu, Judo, Aikido, and Sambo for a unique and dynamic approach to self defense. Taught by third degree Jiu Jitsu black belt Arseniy Grebnov, grappling at Fight & Heal is a tremendous workout, strength builder, and confidence booster.


The art of striking has been an integral element of martial arts practice for centuries. At Fight & Heal, we teach students how to use their entire body to effectively hit their opponent. Striking with hands, elbows, knees, legs, and even shoulders and head are taught. Not only a reliable self defense measure, striking practice is also beneficial for upper body strength, hand-eye coordination and balance.

Health Practices

At Fight & Heal, we offer a completely unique approach to restoring strength and health to the body. Using a device called Pravilo, which stretches and strengthens the entire body simultaneously, we’re able to activate muscles, joints, and connective tissues that are otherwise difficult to manipulate with traditional massage. The end result is an unparalleled release of tension and feeling of rejuvenation and renewed strength.

Start training to fight and heal.

We offer private and small group classes at our secluded training center in beautiful Warren County, New Jersey.